Book of Calm by Adams Media

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.

The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered.